Tanesha Rivers MA, LCMHCA, LCASA

 Tanesha is a compassionate and dedicated therapist who specializes in helping adolescents and adults navigate life's challenges, overcome barriers, and move forward with confidence and purpose. As a dually licensed Clinical Mental Health Counselor Associate (LCMHCA) and Licensed Clinical Addictions Specialist Associate (LCASA), she understands the complex ways that mental health, life stressors, past experiences, and substance use can impact overall well-being.

Tanesha works with adults who may be struggling with anxiety, depression, trauma, stress, life transitions, relationship challenges, or co-occurring mental health and substance use concerns. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Tanesha works with clients to identify unhelpful patterns, strengthen coping strategies, improve emotional regulation, and build a healthier foundation for the future. Her warm, supportive, and person-centered approach creates a space where clients feel heard, valued, and encouraged throughout their healing journey.

Tanesha is passionate about helping individuals move beyond survival mode and into a life marked by growth, healing, and fulfillment.  With her warm, supportive, and client-centered approach, she creates a space where clients feel heard, valued, encouraged  and empowered throughout their healing journey.

"Healing can be challenging, but it's not impossible. Give yourself patience and grace on this journey."– Tanesha

Areas of Expertise:

• Trauma & Emotional Healing 
• Substance Use & Recovery 
• Life Transitions & Stress Management 
• Anxiety, Depression & Emotional Regulation 
• Practical Coping Skills & Strategies